Just like your skin benefits from a healthy diet, your hair also requires certain nutrients to remain thick and healthy. This goes for the locks on your head, your eyelashes and your eyebrows, too. While lash primer and lash curlers can work wonders to make your lashes and brows look stunning, it all starts with a healthy diet.
According to Ladies' Home Journal, good hair nutrition starts with getting plenty of protein, which is what makes up the majority of your hair. Complex carbohydrates are also necessary for putting those proteins together. Other important vitamins and minerals include A, B12, folic acid, biotin and zinc.
To get the most gorgeous lashes around, use blinc's lash primer to condition and nourish each lash before you apply the rest of your makeup, then add a few healthier foods to your diet. This includes salmon, dark green vegetables, beans and lentils, eggs, whole grains, poultry, oysters and low-fat dairy products. Sounds easy enough, right?
After a few weeks of eating healthier foods, you should notice that your lashes, eyebrows and locks are thicker, shinier and overall more manageable. No more brittle hairs prone to breakage!